Or if you’re merely a placeholder.

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fshutter/shutterstock

“Never idealize others. They will never live up to your expectations. Don’t over-analyze your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness.” — Leo F. Buscaglia


Understanding how it affects self-identify and relationships.

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geralt/pixabay

“We’re only as needy as our unmet needs.” — John Bowlby


The process of growing emotionally…and the #1 thing that has to happen.

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FVerrecchia/Unsplash

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud


How to get your needs met while meeting theirs.

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artbescouro/Shutterstock

“If a person loves only one other person and is indifferent to all others, his love is not love but a symbiotic attachment, or an enlarged egotism.” — Erich Fromm


5 key ways to increase your autonomy

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Jearle/Unsplash

“Do not go where the path may lead, go instead where there is no path and leave a trail.” — Ralph Waldo Emerson


Why we get stuck thinking we aren’t worth a damn

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Threeshots/Pixabay

“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” — B.F. Skinner


Key differences between overt and covert narcissism.

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ESantos/Unsplash

“…Underneath the so-called narcissistic personality is definitely shame and paralyzing fear of being ordinary.” — Brené Brown


Please stop using this word and say this instead.

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EJardim/Unsplash

“Solitude matters, and for some people, it’s the air they breathe” ― Susan Cain


6 blockages that keep you stuck & how to break free

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sisyamo/Shutterstock

“As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.” — Carl Jung


5 signs you may have…and how to try and salvage it.

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Nuvolanevicata/Shutterstock

“The privilege of a lifetime is to become who you truly are.” — Carl Jung

About

Annie Tanasugarn, PhD

PhD, Psychology, Behavior Analyst & Certified Life Coach. Helping empower warriors with a little badassery. #INFJ. Coffee lover. Screamo/Emo music lover. 🎸🎶 ☕

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